Mango-licious Smoothie Recipe

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Mango-licious Smoothie
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Ingredients:

Directions:

  1. Place all ingredients in a blender; process until smooth. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.36 Kcal (1722 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.67mg 1%
Sodium 28.77mg 1%
Potassium 639.71mg 14%
Total Carbs 103.09g 34%
Sugars 98.54g 394%
Dietary Fiber 6.6g 26%
Protein 5.8g 12%
Vitamin C 138mg 230%
Calcium 85.2mg 9%
Amount Per 100 g
Calories 78.23 Kcal (328 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.32mg 1%
Sodium 5.47mg 1%
Potassium 121.65mg 14%
Total Carbs 19.6g 34%
Sugars 18.74g 394%
Dietary Fiber 1.26g 26%
Protein 1.1g 12%
Vitamin C 26.3mg 230%
Calcium 16.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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