Directions:
- In a small saucepan, combine the chopped mango with the mango nectar, honey and habanero chile. Bring to a simmer and cook over moderate heat, stirring occasionally, until the mango is very soft, about 10 minutes. Transfer to a food processor and puree until smooth. Strain the mango puree into a small bowl and let cool, about 30 minutes.
- Wipe out the food processor. Add the cooled mango puree along with the butter, cilantro leaves and salt and puree until smooth. Scrape the mango butter into a small bowl, cover and refrigerate until chilled, about 30 minutes.
- Light a grill or preheat a grill pan. Pull the corn husks down to the base of the stalks, leaving the husks attached. Discard the corn silk. Using butcher string, tie back the husks. Fill a large bowl with cold, salted water and submerge the corn for 10 minutes.
- Drain the corn but don't pat dry. Grill the corn over moderate heat, turning occasionally, until tender and browned in spots, about 8 minutes. Transfer the corn to plates, spread with the mango-habanero butter and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.62 Kcal (1158 kJ) | ||
| Calories from fat | 168.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.75g | 29% | |
|---|---|---|---|
| Cholesterol | 49.93mg | 17% | |
| Sodium | 149.5mg | 6% | |
| Potassium | 324.79mg | 7% | |
| Total Carbs | 26.72g | 9% | |
| Sugars | 11.68g | 47% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 167.2 Kcal (700 kJ) | ||
| Calories from fat | 102.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 29% | |
|---|---|---|---|
| Cholesterol | 30.18mg | 17% | |
| Sodium | 90.36mg | 6% | |
| Potassium | 196.31mg | 7% | |
| Total Carbs | 16.15g | 9% | |
| Sugars | 7.06g | 47% | |
| Dietary Fiber | 2.15g | 14% | |
| Protein | 2.47g | 8% | |
| Vitamin C | 13.9mg | 38% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 5% | |
| Calcium | 8.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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