Directions:
- Preheat oven to 425 degree.
- Stir together the mango nectar, honey, and hot sauce in a bowl: season with salt & pepper. Set aside.
- Mix garlic powder, onion powder, and turmeric in a small bowl for adobo seasoning. Add 1 Tbsp of salt and 1 tsp of black pepper. Toss with wings in a bowl with the oil.
- Transfer wings to a large baking sheet ( or 2 small ones, if needed) in a single layer. Bake for 20 minutes. Turn wings over: continue baking for 20 minutes. Remove wings from the oven, generously brush with the glaze, then continue baking 10 minutes more until cooked through. Remove to a platter and sprinkle with the oregano.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.55 Kcal (969 kJ) | ||
| Calories from fat | 68.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 12% | |
|---|---|---|---|
| Cholesterol | 7.6mg | 3% | |
| Sodium | 1664.12mg | 69% | |
| Potassium | 224.22mg | 5% | |
| Total Carbs | 37.25g | 12% | |
| Sugars | 10.77g | 43% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 305.86 Kcal (1281 kJ) | ||
| Calories from fat | 90.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 12% | |
|---|---|---|---|
| Cholesterol | 10.04mg | 3% | |
| Sodium | 2198.13mg | 69% | |
| Potassium | 296.17mg | 5% | |
| Total Carbs | 49.2g | 12% | |
| Sugars | 14.22g | 43% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 6.2g | 9% | |
| Vitamin C | 5.7mg | 7% | |
| Iron | 1.1mg | 5% | |
| Calcium | 92.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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