Mango-Jalapeño Jam Recipe

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Ingredients:

Serving

1 cup diced peeled mango (about 1 large)
2 tbsp brown sugar
2 tbsp pineapple juice
2 tbsp fresh lemon juice
1 tbsp minced red onion
1 tbsp chopped fresh cilantro
1 tsp diced seeded jalapeno pepper

Directions:

Combine first 5 ingredients in a medium saucepan. Bring to a boil over medium-high heat; reduce heat, and simmer, uncovered, 8 minutes or until thickened, stirring occasionally. Remove from heat; stir in cilantro and jalapeño. Carefully pour mango mixture into a blender or food processor; process until smooth. Cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.23 Kcal (206 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.03mg	0%
Potassium	95.7mg	2%
Total Carbs	12.59g	4%
Sugars	11.57g	46%
Dietary Fiber	0.95g	4%
Protein	0.5g	1%
Vitamin C	19.1mg	32%
Calcium	10.6mg	1%

Amount Per 100 g
Calories	78.93 Kcal (330 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.26mg	0%
Potassium	153.44mg	2%
Total Carbs	20.19g	4%
Sugars	18.56g	46%
Dietary Fiber	1.52g	4%
Protein	0.8g	1%
Vitamin C	30.6mg	32%
Iron	0.1mg	0%
Calcium	16.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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