Mango Ice Cream Recipe

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Ingredients:

Serving

Directions:

Beat egg whites until frothy, then gradually beat in sugar.
Mix the mango puree with cream, then fold in egg whites.
Churn and freeze by hand or with an ice-cream maker.
As a variation, replace the cream with yogurt (you may need a little extra sugar).
Another variation is to omit the egg whites; replace the mango puree with 1 pound of seeded, peeled papaya and the juice of one lime.
Puree with one cup sugar, blend in the cream, and churn and freeze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.5 Kcal (865 kJ)
Calories from fat	102.25 Kcal
		% Daily Value*
Total Fat	11.36g	17%
Cholesterol	41.1mg	14%
Sodium	66.34mg	3%
Potassium	76.45mg	2%
Total Carbs	21.48g	7%
Sugars	11.3g	45%
Dietary Fiber	0.52g	2%
Protein	5.79g	12%
Vitamin C	0.3mg	1%
Iron	0.8mg	4%
Calcium	37.5mg	4%

Amount Per 100 g
Calories	158.66 Kcal (664 kJ)
Calories from fat	78.56 Kcal
		% Daily Value*
Total Fat	8.73g	17%
Cholesterol	31.58mg	14%
Sodium	50.97mg	3%
Potassium	58.74mg	2%
Total Carbs	16.5g	7%
Sugars	8.68g	45%
Dietary Fiber	0.4g	2%
Protein	4.45g	12%
Vitamin C	0.2mg	1%
Iron	0.6mg	4%
Calcium	28.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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