Directions:
- Beat egg whites until frothy, then gradually beat in sugar.
- Mix the mango puree with cream, then fold in egg whites.
- Churn and freeze by hand or with an ice-cream maker.
- As a variation, replace the cream with yogurt (you may need a little extra sugar).
- Another variation is to omit the egg whites; replace the mango puree with 1 pound of seeded, peeled papaya and the juice of one lime.
- Puree with one cup sugar, blend in the cream, and churn and freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.5 Kcal (865 kJ) | ||
| Calories from fat | 102.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 41.1mg | 14% | |
| Sodium | 66.34mg | 3% | |
| Potassium | 76.45mg | 2% | |
| Total Carbs | 21.48g | 7% | |
| Sugars | 11.3g | 45% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 5.79g | 12% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 158.66 Kcal (664 kJ) | ||
| Calories from fat | 78.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 17% | |
|---|---|---|---|
| Cholesterol | 31.58mg | 14% | |
| Sodium | 50.97mg | 3% | |
| Potassium | 58.74mg | 2% | |
| Total Carbs | 16.5g | 7% | |
| Sugars | 8.68g | 45% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 4.45g | 12% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 28.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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