Directions:
- In a bowl, beat egg whites and a pinch of salt until soft peaks form. Add 1/4 cup sugar; beat until stiff peaks of meringue form. In a microwave-safe bowl, nuke chocolate in 30-second intervals, stirring after each interval, until melted; let cool slightly. Gently fold chocolate into meringue until just combined. Divide mousse evenly among four 5-ounces glasses. Rinse bowl; add cream and remaining 1 tablespoon sugar; beat until soft peaks form. Top mousse with whipped cream, crushed cookies and marshmallows. Refrigerate at least 2 hours or up to 24.
- Per serving: 234 calories, 15 g fat, 9 g saturated fat, 26 g carbohydrates, 3 g fiber, 6 g protein per serving Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.45 Kcal (730 kJ) | ||
| Calories from fat | 101.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 17% | |
|---|---|---|---|
| Cholesterol | 10.28mg | 3% | |
| Sodium | 51.97mg | 2% | |
| Potassium | 253.08mg | 5% | |
| Total Carbs | 20.18g | 7% | |
| Sugars | 11.77g | 47% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 269.76 Kcal (1129 kJ) | ||
| Calories from fat | 156.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.44g | 17% | |
|---|---|---|---|
| Cholesterol | 15.89mg | 3% | |
| Sodium | 80.37mg | 2% | |
| Potassium | 391.35mg | 5% | |
| Total Carbs | 31.21g | 7% | |
| Sugars | 18.21g | 47% | |
| Dietary Fiber | 4.93g | 13% | |
| Protein | 7.95g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 4% | |
| Calcium | 25.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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