Directions:
- Stir together first 6 ingredients in a small saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 25 minutes or until reduced to 3/4 cup. Pour mango mixture through a wire-mesh strainer; discard solids. Return mango mixture to saucepan; keep warm.
- Place salmon on a rack in a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat 5 minutes. Brush fish with 1/3 cup mango mixture. Broil 3 more minutes or until fish flakes with a fork. Spoon remaining mango mixture evenly over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.83 Kcal (179 kJ) | ||
| Calories from fat | 10.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 356.79mg | 15% | |
| Potassium | 121.71mg | 3% | |
| Total Carbs | 1.16g | 0% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 104.78 Kcal (439 kJ) | ||
| Calories from fat | 25.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 2% | |
|---|---|---|---|
| Cholesterol | 31.88mg | 4% | |
| Sodium | 872.77mg | 15% | |
| Potassium | 297.71mg | 3% | |
| Total Carbs | 2.84g | 0% | |
| Sugars | 1.73g | 3% | |
| Dietary Fiber | 0.2g | 0% | |
| Protein | 16.22g | 13% | |
| Vitamin C | 1.9mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 10.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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