Ingredients:
- 1 tbsp minced fresh ginger (i use the ginger in the small jar found in the produce section of most grocery stores)
Directions:
- Stir together first 6 ingredients in a small saucepan.
- Bring to a boil; reduce heat, and simmer, uncovered, 25 minutes or until reduced to 3/4 cup.
- Pour mango mixture though a wire-mesh strainer; discard solids.
- Return mango mixture to saucepan; keep warm.
- Place salmon on a rack in a broiler pan coated with cooking spray.
- Broil 5 1/2 inches from heat 5 minutes.
- Brush fish with 1/3 cup mango mixture.
- Boil 3 more minutes or until fish flakes with a fork.
- Spoon remaining mango mixture evenly over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.88 Kcal (230 kJ) | ||
| Calories from fat | 10.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 357.97mg | 15% | |
| Potassium | 127.38mg | 3% | |
| Total Carbs | 4.23g | 1% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 85.08 Kcal (356 kJ) | ||
| Calories from fat | 15.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 2% | |
|---|---|---|---|
| Cholesterol | 20.2mg | 4% | |
| Sodium | 554.95mg | 15% | |
| Potassium | 197.47mg | 3% | |
| Total Carbs | 6.56g | 1% | |
| Sugars | 5.49g | 14% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 10.28g | 13% | |
| Vitamin C | 6.7mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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