Mango Curry Chicken (Oamc) Recipe

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Ingredients:

Serving

1/2 cup yellow onion, chopped
1 tbsp sugar
1 tsp curry powder
1 tsp ground coriander
1/4 tsp ground cinnamon
1/8 tsp cayenne pepper
1/2 tsp turmeric
1/2 tsp salt
1 pinch ground cloves
6 boneless skinless chicken breast halves, cut into thirds
7 1/2 oz diced tomatoes with juice (1/2 a c a n)
1/2 cup mango chutney, store bought
chopped cashews (optional)
chopped cilantro (optional)

Directions:

Combine all ingredients into crock pot, stir to mix well.
Cook in crock pot 4 hours on low. Or, cook in a skillet over medium heat 20 minutes or until chicken is cooked through.
Sprinkle with 1/2 c chopped cashews and 1/4 c chopped fresh cilantro if desired.
To freeze: place all ingredients in ziploc bag, mix well, and freeze. Thaw before cooking as directed above.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.05 Kcal (1231 kJ)
Calories from fat	71.6 Kcal
		% Daily Value*
Total Fat	7.96g	12%
Cholesterol	139.24mg	46%
Sodium	1026.11mg	43%
Potassium	794.55mg	17%
Total Carbs	11.18g	4%
Sugars	7.68g	31%
Dietary Fiber	1.08g	4%
Protein	48.07g	96%
Vitamin C	6.2mg	10%
Iron	0.6mg	3%
Calcium	27.4mg	3%

Amount Per 100 g
Calories	97.69 Kcal (409 kJ)
Calories from fat	23.79 Kcal
		% Daily Value*
Total Fat	2.64g	12%
Cholesterol	46.26mg	46%
Sodium	340.9mg	43%
Potassium	263.97mg	17%
Total Carbs	3.71g	4%
Sugars	2.55g	31%
Dietary Fiber	0.36g	4%
Protein	15.97g	96%
Vitamin C	2.1mg	10%
Iron	0.2mg	3%
Calcium	9.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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