Mango-Curry Chicken Breasts Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (approx 120g or 4oz)
2 tbsp mango-pineapple preserves ( no sugar added variety)
1 tbsp soy sauce
1 tbsp brown sugar
2 tsp curry powder
1/2 tsp ground turmeric
2 tbsp lemon juice
ground black pepper
3 -5 drops sesame oil

Directions:

Mix all ingredients except the chicken breasts in a small non-reactive bowl.
Stir until sugar is dissolved.
Place chicken breasts in a small ziploc bag, pour the marinade into the bag.
Marinate meat in the fridge for approx 2 hours.
Heat a lightly oiled skillet (medium hot).
Pan-fry the chicken breasts for about 5 minutes per side, until chicken is no longer pink.
Brush chicken with marinade a few times before turning (turn only once).
Serve immediately.
May substitute honey for the brown sugar, if you prefer a honeyed chicken.
You may also grill the chicken over medium hot coals, basting often with leftover marinade.
If desired, you can make a sauce using the marinade- simmer gently with a bit of cornstarch to thicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.28 Kcal (361 kJ)
Calories from fat	12.22 Kcal
		% Daily Value*
Total Fat	1.36g	2%
Cholesterol	22.3mg	7%
Sodium	459.08mg	19%
Potassium	163.88mg	3%
Total Carbs	5.22g	2%
Sugars	9.58g	38%
Dietary Fiber	0.58g	2%
Protein	8.42g	17%
Vitamin C	5.5mg	9%
Iron	0.7mg	4%
Calcium	13mg	1%

Amount Per 100 g
Calories	119.5 Kcal (500 kJ)
Calories from fat	16.92 Kcal
		% Daily Value*
Total Fat	1.88g	2%
Cholesterol	30.89mg	7%
Sodium	635.83mg	19%
Potassium	226.97mg	3%
Total Carbs	7.23g	2%
Sugars	13.27g	38%
Dietary Fiber	0.8g	2%
Protein	11.67g	17%
Vitamin C	7.7mg	9%
Iron	1mg	4%
Calcium	18mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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