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Mango Cream with Pineapple and Almonds Recipe

Mango Cream with Pineapple and Almonds Recipe

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Ingredients:

Serving

2 -3 ripe mangoes, stoned,peeled and chopped
1 can carnation instant milk
300 ml chilled double cream
1 small orange, juiced
1/2 small pineapple, peeled and diced
1/8 cup pine nuts, dry-fried for two minutes until golden
lime wedge, to decorate (optional)

Directions:

Purée the mangoes in a food processor and push through a sieve into a bowl, using the back of a wooden spoon to rub through as much flesh as possible.
Using an electric whisk, whip the milk and cream until light and fluffy.
Fold in the mango purée and orange juice, then stir in the pineapple.
Spoon into glasses and chill for at least an hour.
Serve decorated with pine nuts and lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.84 Kcal (728 kJ)
Calories from fat	26.9 Kcal
		% Daily Value*
Total Fat	2.99g	5%
Cholesterol	5mg	2%
Sodium	74.15mg	3%
Potassium	523.64mg	11%
Total Carbs	31.65g	11%
Sugars	28.79g	115%
Dietary Fiber	3.26g	13%
Protein	7.32g	15%
Vitamin C	59.1mg	99%
Iron	0.2mg	1%
Calcium	30.6mg	3%

Amount Per 100 g
Calories	76.33 Kcal (320 kJ)
Calories from fat	11.81 Kcal
		% Daily Value*
Total Fat	1.31g	5%
Cholesterol	2.2mg	2%
Sodium	32.56mg	3%
Potassium	229.91mg	11%
Total Carbs	13.89g	11%
Sugars	12.64g	115%
Dietary Fiber	1.43g	13%
Protein	3.22g	15%
Vitamin C	26mg	99%
Iron	0.1mg	1%
Calcium	13.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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