Mango Colada Chicken With Ginger Fruit Recipe

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Ingredients:

Serving

12 medium chicken thighs, skinned
1 1/2 cups cubed under-ripe mangoes
1/4 cup rum
2 tbsp sweetened coconut cream
1/4 cup soy sauce
1 tsp grated gingerroot
1 tsp allspice
curly lettuce leaf
1 tbsp toasted sesame seeds
4 tbsp sweetened coconut cream
1/2 tsp grated gingerroot
2 cups ripe mangoes, peeled and cubed
1 pint strawberry, hulled
2 cups red seedless grapes

Directions:

For Chicken: Preheat oven to 400°F.
In a food processor, puree the mango. Add rum, coconut cream, soy sauce, gingerroot and allspice.
Coat chicken with mango puree mixture and place in a baking dish.
Bake, uncovered, for 50 minutes or until fork-tender, turning frequently. (Increase heat to reduce liquid if necessary toward the end of cooking.).
For Ginger Fruit:.
Mix ingredients together in a bowl and toss well.
To Serve:.
Line a round serving platter with lettuce leaves. Place the chicken in the center, sprinkle with sesame seed and arrange Ginger Fruit around chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.7 Kcal (932 kJ)
Calories from fat	38.27 Kcal
		% Daily Value*
Total Fat	4.25g	7%
Sodium	679.77mg	28%
Potassium	408.69mg	9%
Total Carbs	39.92g	13%
Sugars	34.12g	136%
Dietary Fiber	4.15g	17%
Protein	4.01g	8%
Vitamin C	71.4mg	119%
Iron	0.6mg	4%
Calcium	54.8mg	5%

Amount Per 100 g
Calories	89.4 Kcal (374 kJ)
Calories from fat	15.36 Kcal
		% Daily Value*
Total Fat	1.71g	7%
Sodium	272.87mg	28%
Potassium	164.06mg	9%
Total Carbs	16.02g	13%
Sugars	13.7g	136%
Dietary Fiber	1.67g	17%
Protein	1.61g	8%
Vitamin C	28.7mg	119%
Iron	0.3mg	4%
Calcium	22mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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