Directions:
- In a sauce pan, heat oil; splitter cumin seeds until dark brown.
- Add chilies, garlic, ginger, timur, asafetida, and salt.
- Fry for a minute or so.
- Add mango chunks, tamarind paste and brown sugar.
- Mix all ingredients well and allow simmering in low heat for about 30 minutes, or until mango chunks are tender.
- Remove from heat and let rest to cool.
- Puree the mango mixture into a smooth paste-like mixture.
- Put in a sterilized, air tight jar and refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.95 Kcal (1243 kJ) | ||
| Calories from fat | 27.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Sodium | 20.64mg | 1% | |
| Potassium | 388.97mg | 8% | |
| Total Carbs | 67.33g | 22% | |
| Sugars | 60.53g | 242% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 101.1mg | 168% | |
| Iron | 1.4mg | 8% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 146.35 Kcal (613 kJ) | ||
| Calories from fat | 13.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 5% | |
|---|---|---|---|
| Sodium | 10.17mg | 1% | |
| Potassium | 191.71mg | 8% | |
| Total Carbs | 33.18g | 22% | |
| Sugars | 29.83g | 242% | |
| Dietary Fiber | 1.69g | 14% | |
| Protein | 1.07g | 4% | |
| Vitamin C | 49.8mg | 168% | |
| Iron | 0.7mg | 8% | |
| Calcium | 30mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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