Directions:
- Cut the mango flesh away from the pit. The pit is shaped similar to an obelisk, so you'll end up with 2 large pieces and 2 smaller pieces from each mango. Roughly chop the flesh.
- In a saute pan heat the oil and add the chile flakes. Be careful not to burn the chile, just toast to flavor the oil. Add the onions and sweat until soft. Add the ginger and bell pepper and saute for 1 to 2 minutes. Finally add the mango and cook for 1 more minute.
- In a separate bowl, combine the pineapple juice, vinegar, sugar, and curry powder. Add this mixture to the pan. Stir to combine. Bring the mixture to a bare simmer and reduce for about 30 minutes, stirring frequently. Season with salt and pepper. Add the raisins and the nuts and transfer to another container over an ice bath. I used a mild yellow curry powder, but if you want it hotter go for red.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 800.92 Kcal (3353 kJ) | ||
| Calories from fat | 211.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.54g | 36% | |
|---|---|---|---|
| Sodium | 28.01mg | 1% | |
| Potassium | 1516.46mg | 32% | |
| Total Carbs | 148.89g | 50% | |
| Sugars | 120.08g | 480% | |
| Dietary Fiber | 15.29g | 61% | |
| Protein | 8.2g | 16% | |
| Vitamin C | 223.3mg | 372% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.5mg | 86% | |
| Calcium | 146.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 110.03 Kcal (461 kJ) | ||
| Calories from fat | 29.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 36% | |
|---|---|---|---|
| Sodium | 3.85mg | 1% | |
| Potassium | 208.33mg | 32% | |
| Total Carbs | 20.45g | 50% | |
| Sugars | 16.5g | 480% | |
| Dietary Fiber | 2.1g | 61% | |
| Protein | 1.13g | 16% | |
| Vitamin C | 30.7mg | 372% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.1mg | 86% | |
| Calcium | 20.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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