Directions:
- Heat 1 tablespoon of oil in a frypan. Cook onion and garlic until softened. Remove from heat.
- Peel and slice mangoes, reserving any remaining flesh for the sauce.
- Flatten chicken slightly. Sprinkle pepper over. Spread onion and garlic evenly inside chicken. Arrange mango slices over onion and garlic. Fold one side of chicken breast over to enclose filling. Secure with toothpicks.
- Cook fillets in remaining oil for at least 5 minutes on each side.
- Combine sauce ingredients in a small pan (mango, honey garlic and coriander). Add a little stock or water. Cook until slightly thickened. Pour sauce over cooked chicken.
- Serve with a crisp salad and jacket potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.52 Kcal (1200 kJ) | ||
| Calories from fat | 88.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 85.58mg | 4% | |
| Potassium | 524.53mg | 11% | |
| Total Carbs | 47.56g | 16% | |
| Sugars | 40.73g | 163% | |
| Dietary Fiber | 5.82g | 23% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 95.9mg | 160% | |
| Iron | 0.4mg | 2% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.69 Kcal (388 kJ) | ||
| Calories from fat | 28.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 15% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 2% | |
| Sodium | 27.69mg | 4% | |
| Potassium | 169.69mg | 11% | |
| Total Carbs | 15.39g | 16% | |
| Sugars | 13.18g | 163% | |
| Dietary Fiber | 1.88g | 23% | |
| Protein | 1.69g | 10% | |
| Vitamin C | 31mg | 160% | |
| Iron | 0.1mg | 2% | |
| Calcium | 14.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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