Directions:
- Place the sugar and water in a small saucepan and bring to a boil, stirring to dissolve the sugar. Add the basil leaves, cover, and remove from the heat. Let sit for 15 minutes, then strain and discard the basil leaves. Transfer syrup to a heatproof bowl and refrigerate until well chilled.
- When the syrup has chilled, place the cubed mango in the bowl of a food processor or a blender and puree, adding the syrup little by little until it is fully incorporated and the fruit mixture is very smooth.
- Divide the fruit puree among 6 or 8 (5-ounce) paper cups. (Alternatively, the mixture may be frozen in ice cube trays or in icepop molds, if available.)
- Stand and ice-cream stick or plastic spoon in the center of each cup.
- Cut 6 pieces of aluminum foil about 4-inches square. Poke a small hole in the center of each foil square and place 1 square over each cup, pushing the stick or spoon handle through the hole to hold it in a straight upright position.
- Stand the cups in the freezer and freeze until set, at least 8 hours or overnight. Remove the pops from the freezer and discard the foil squares.
- Gently tear the paper cups away from the fruit pops and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.51 Kcal (500 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1.96mg | 0% | |
| Potassium | 121.8mg | 3% | |
| Total Carbs | 30.37g | 10% | |
| Sugars | 29.23g | 117% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 0.75g | 1% | |
| Vitamin C | 25.1mg | 42% | |
| Iron | 0.1mg | 0% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.75 Kcal (384 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1.5mg | 0% | |
| Potassium | 93.51mg | 3% | |
| Total Carbs | 23.32g | 10% | |
| Sugars | 22.44g | 117% | |
| Dietary Fiber | 1.09g | 6% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 19.3mg | 42% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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