Orange Liqueur Mango Sauce Recipe

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Orange Liqueur Mango Sauce
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Ingredients
4
Count
Nutrition
638
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 3 tbsp sugar
  • 3 tbsp water

Directions:

  1. In a small saucepan, combine sugar and water.
  2. Cook over medium heat for 2 minutes or until sugar is dissolved.
  3. In food processor or blender, process sugar syrup, mangos and liqueur until smooth.
  4. Transfer to covered container and refrigerate up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.61 Kcal (2670 kJ)
Calories from fat 190.29 Kcal
% Daily Value*
Total Fat 21.14g 33%
Cholesterol 28.69mg 10%
Sodium 2.02mg 0%
Potassium 661.42mg 14%
Total Carbs 87.08g 29%
Sugars 30.91g 124%
Dietary Fiber 7.89g 32%
Protein 24.33g 49%
Vitamin C 60.5mg 101%
Vitamin A 1.5mg 50%
Iron 3mg 17%
Calcium 276.4mg 28%
Amount Per 100 g
Calories 331.23 Kcal (1387 kJ)
Calories from fat 98.85 Kcal
% Daily Value*
Total Fat 10.98g 33%
Cholesterol 14.91mg 10%
Sodium 1.05mg 0%
Potassium 343.6mg 14%
Total Carbs 45.24g 29%
Sugars 16.06g 124%
Dietary Fiber 4.1g 32%
Protein 12.64g 49%
Vitamin C 31.4mg 101%
Vitamin A 0.8mg 50%
Iron 1.6mg 17%
Calcium 143.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • good source of fiber

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