Caramelized Mangoes Recipe

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Ingredients

Count

Nutrition

316

Calories

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Ingredients:

Serving

1/3 cup sugar
1/4 cup water
1 tbsp unsalted chilled butter, cut into small pieces
5 cups (1/2-inch- thick) mango wedges (about 4 large)
lime wedges (optional)

Directions:

Combine sugar and water in a large, heavy skillet over medium-high heat; cook until sugar dissolves. Continue cooking 3 minutes or until golden; do not stir. Add butter to pan; stir to blend. Reduce heat to medium. Add mango to pan, tossing gently. Cook 10 minutes or until mango is lightly browned, stirring frequently. Serve with lime wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.96 Kcal (1323 kJ)
Calories from fat	25.88 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	7.63mg	3%
Sodium	5.08mg	0%
Potassium	706.65mg	15%
Total Carbs	72.9g	24%
Sugars	68.5g	274%
Dietary Fiber	8.4g	34%
Protein	4.24g	8%
Vitamin C	151.2mg	252%
Calcium	48.6mg	5%

Amount Per 100 g
Calories	70.49 Kcal (295 kJ)
Calories from fat	5.77 Kcal
		% Daily Value*
Total Fat	0.64g	4%
Cholesterol	1.7mg	3%
Sodium	1.13mg	0%
Potassium	157.64mg	15%
Total Carbs	16.26g	24%
Sugars	15.28g	274%
Dietary Fiber	1.87g	34%
Protein	0.94g	8%
Vitamin C	33.7mg	252%
Calcium	10.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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