Directions:
- Slice sausages crosswise into bite sized pieces, brown in hot oil in wok.
- Combine soy sauce, pineapple juice, brown sugar and ginger in small bowl.
- Add bell pepper and pecans to wok and stir-fry until slightly tender but still brightly colored.
- Add soy sauce mixture and stir until hot.
- Reduce heat and add mangoes and salt and pepper, heat for one more minute.
- Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 672.19 Kcal (2814 kJ) | ||
| Calories from fat | 270.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.09g | 46% | |
|---|---|---|---|
| Cholesterol | 53.58mg | 18% | |
| Sodium | 774.63mg | 32% | |
| Potassium | 655.2mg | 14% | |
| Total Carbs | 74.33g | 25% | |
| Sugars | 35.44g | 142% | |
| Dietary Fiber | 9.98g | 40% | |
| Protein | 28.84g | 58% | |
| Vitamin C | 92.4mg | 154% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.2mg | 90% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 128.91 Kcal (540 kJ) | ||
| Calories from fat | 51.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 46% | |
|---|---|---|---|
| Cholesterol | 10.28mg | 18% | |
| Sodium | 148.56mg | 32% | |
| Potassium | 125.65mg | 14% | |
| Total Carbs | 14.26g | 25% | |
| Sugars | 6.8g | 142% | |
| Dietary Fiber | 1.91g | 40% | |
| Protein | 5.53g | 58% | |
| Vitamin C | 17.7mg | 154% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 3.1mg | 90% | |
| Calcium | 10.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Extreme Low Fat Sweet-And-Sour Skillet Chicken
Uncooked boneless skinless chicken breasts , cut into str... and 12 more.. -
Skewered Singapore Chicken and Pineapple
Brown sugar, Low-sodium soy sauce, Pineapple juice and 11 more.. -
Mango-Coconut Chicken Curry
Peanut oil (or canola oil) and 16 more.. -
Asian Chicken with Brussels Sprouts
Low-sodium soy sauce, Rice vinegar, Dark brown sugar and 6 more.. -
Teriyaki Steak Sandwich
Low-sodium soy sauce, Water, Light brown sugar and 12 more.. -
Mini Pineapple Upside Down Cake
Pineapple slices, Brown sugar , packed and 10 more.. -
Pineapple Pound Cake
Sliced pineapple, Brown sugar, Butter, cubed and 3 more.. -
Mini Pineapple Upside-Down Cake
Sliced pineapple, Brown sugar, Butter, melted, divided and 9 more..
Also Try
-
-
-
-
-
-
-
-
-
Stir Fry Beef and Vegetables
Lean beef, thinly sliced (slightly frozen beef is easier ... and 14 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
