Mango and Red Pepper Barbeque Sauce Recipe

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Ingredients

Count

Nutrition

818

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 medium onion, chopped
1 medium red bell pepper, chopped
1 tsp salt
1/3 cup red-wine vinegar
3 tbsp molasses
2 tbsp worcestershire sauce
1/4 tsp ground allspice
1 medium mango (about 1 lb), cut into chunks
2 to 3 fresh jalapeno chilies, or to taste, seeded (wear rubber gloves )

Directions:

In a skillet heat oil over moderate heat until hot but not smoking and cook onion and bell pepper with salt until softened and edges begin to brown. Stir in vinegar, molasses, Worcestershire sauce, and allspice and bring to a boil. Simmer mixture 1 minute to blend flavors and cool slightly.
Spoon mixture into a blender. Add mango and jalapeños and blend until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	817.89 Kcal (3424 kJ)
Calories from fat	252.38 Kcal
		% Daily Value*
Total Fat	28.04g	43%
Sodium	2702.13mg	113%
Potassium	2286.77mg	49%
Total Carbs	138.08g	46%
Sugars	123.16g	493%
Dietary Fiber	12.85g	51%
Protein	5.66g	11%
Vitamin C	294.8mg	491%
Vitamin A	3mg	99%
Iron	55.2mg	307%
Calcium	256.4mg	26%

Amount Per 100 g
Calories	88.7 Kcal (371 kJ)
Calories from fat	27.37 Kcal
		% Daily Value*
Total Fat	3.04g	43%
Sodium	293.05mg	113%
Potassium	248mg	49%
Total Carbs	14.97g	46%
Sugars	13.36g	493%
Dietary Fiber	1.39g	51%
Protein	0.61g	11%
Vitamin C	32mg	491%
Vitamin A	0.3mg	99%
Iron	6mg	307%
Calcium	27.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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