Directions:
- Whisk together yoghurt, lime juice, curry powder, ginger, salt and pepper in a large bowl. Add oil in a slow stream, whisking until combined.
- Rinse quinoa (or amaranth) in a bowl using 5 changes of water, rubbing grains and letting them settle before pouring off water (if quinoa does not settle,drain in a large sieve after each rinsing).
- Cook quinoa (or amaranth) in a large pot of boiling salted water 10 minutes. Drain in a large sieve and rinse under cold running water.
- Set sieve with quinoa (or amaranth) over a saucepan containing 4cm boiling water (sieve should not touch the water) and steam the grains, covered with a kitchen towel and lid, until fluffy and dry, 10 to 12 minutes.
- Toss with curried yoghurt and remaining ingredients in a large bowl. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.03 Kcal (800 kJ) | ||
| Calories from fat | 71.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 12% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 0% | |
| Sodium | 183.69mg | 8% | |
| Potassium | 329.4mg | 7% | |
| Total Carbs | 24.75g | 8% | |
| Sugars | 7.74g | 31% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 48.5mg | 269% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 188.82 Kcal (791 kJ) | ||
| Calories from fat | 70.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 12% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 0% | |
| Sodium | 181.57mg | 8% | |
| Potassium | 325.59mg | 7% | |
| Total Carbs | 24.47g | 8% | |
| Sugars | 7.65g | 31% | |
| Dietary Fiber | 4.12g | 17% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 20.7mg | 35% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 47.9mg | 269% | |
| Calcium | 50.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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