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Mango and Black Bean Salad (Daisy Martinez) Recipe

Mango and Black Bean Salad (Daisy Martinez) Recipe

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Mango and Black Bean Salad (Daisy Martinez)

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Ingredients:

Serving

1/4 cup extra-virgin olive oil
2 tbsp cider vinegar
1/4 cup freshly chopped cilantro leaves
kosher or fine sea salt and freshly ground black pepper
1 (15.5-oz) can black beans, drained and rinsed
1/2 mango, peeled, flesh removed from the pit and cut into 1/2-inch dice (1 generous cup)
1/2 small jicama (about 1/2 lb), peeled, and cut into 1/2-inch dice (about 2 cup; see note )
1/2 small red onion, cut in 1/2, then into thin slivers (about 1/4 cup)

Directions:

This is a delicious way for me to sneak more fruit and vegetables into our family dinners. More than a 15-minute side dish, this can be dressed this up by spooning it into a radicchio-leaf cup for a first course, complement the next batch of salmon fillets or steaks off the grill, or taken along on your next picnic.
Whisk the olive oil, vinegar, and cilantro together in a large bowl until blended. Season lightly with salt and pepper. Add the beans, mango, jicama, and onion and toss gently to coat with the dressing. Season with salt and pepper, to taste. Serve right away or let stand at room temperature for up to 30 minutes. Toss and check the seasoning before serving.
Note: If you can't find jicama, which adds an apple-y note to the salad, substitute a large green apple. Core the apple, leave the skin on, and dice it as you would the jicama.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.15 Kcal (566 kJ)
Calories from fat	89.21 Kcal
		% Daily Value*
Total Fat	9.91g	15%
Sodium	2.72mg	0%
Potassium	178.45mg	4%
Total Carbs	10.47g	3%
Sugars	4.86g	19%
Dietary Fiber	2.97g	12%
Protein	1.7g	3%
Vitamin C	16.8mg	28%
Iron	0.6mg	3%
Calcium	14.7mg	1%

Amount Per 100 g
Calories	160 Kcal (670 kJ)
Calories from fat	105.62 Kcal
		% Daily Value*
Total Fat	11.74g	15%
Sodium	3.22mg	0%
Potassium	211.27mg	4%
Total Carbs	12.39g	3%
Sugars	5.76g	19%
Dietary Fiber	3.52g	12%
Protein	2.01g	3%
Vitamin C	19.8mg	28%
Iron	0.7mg	3%
Calcium	17.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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