Main
Recipes
Course
Casseroles
Mango and Black Bean salad Recipe

Mango and Black Bean salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 ripe mango cut into cubes
1 ripe avocado cut into cubes
1 can black beans strained, rinsed
1 limes squeeze juice
2 tbsp olive oil
1/4 tsp salt
1/4 tsp pepper or to taste

Directions:

Cut mango into cubes.
Cut avocado into cubes.
Combine mango, avocado, and beans in a bowl. Stir gently.
Squeeze juice of the lime into the bowl, add remaining ingredients. Stir gently.
Chill for 30 minutes to an hour and serve. Don't make this recipe too far in advance, because the avocado will discolor if left in the fridge too long.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	772.16 Kcal (3233 kJ)
Calories from fat	523.51 Kcal
		% Daily Value*
Total Fat	58.17g	89%
Sodium	598.92mg	25%
Potassium	1547.09mg	33%
Total Carbs	68.86g	23%
Sugars	49.06g	196%
Dietary Fiber	20.93g	84%
Protein	7.44g	15%
Vitamin C	141.1mg	235%
Iron	2.1mg	11%
Calcium	64mg	6%

Amount Per 100 g
Calories	136.17 Kcal (570 kJ)
Calories from fat	92.32 Kcal
		% Daily Value*
Total Fat	10.26g	89%
Sodium	105.61mg	25%
Potassium	272.82mg	33%
Total Carbs	12.14g	23%
Sugars	8.65g	196%
Dietary Fiber	3.69g	84%
Protein	1.31g	15%
Vitamin C	24.9mg	235%
Iron	0.4mg	11%
Calcium	11.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Avocado Salad

Avocados, slightly softened, Red onion, Lemon juice and 3 more..
Lisa's Grapefruit and Avocado Salad

Pink grapefruit, peeled and sectioned and 6 more..
Chef Flower's Simple Avocado Dip

Onion, Avocado , must be ripe, remove skin and seed and 5 more..
Avocado Pesto Pasta - Vegan

Dried linguine, Basil leaves (about 2 1/2 oz), Pine nuts and 7 more..
Endive Salad With Pear & Walnuts

Belgian endive, Red pears, cored & thinly sliced and 8 more..
Avocado Pesto

Fresh basil, Pine nuts, Avocados, pitted and peeled and 5 more..
Mango Vinaigrette

Diced mango, Fresh orange juice, Rice vinegar and 4 more..
Mango Salsa

Mangoes, Chopped red onion and 5 more..
Halibut Soft Tacos

Mango, diced, Diced avocado, Chopped red onion and 14 more..
Salmon With Coriander/Cilantro Mango Salsa

Cooking spray or olive oil, Salmon fillet and 14 more..
Spicy Black Beans and Rice With Mangoes (Crock Pot)

Olive oil, Onion, finely chopped and 14 more..
Mango and Black Bean Salad

Mangoes, chopped, Green onion, thinly sliced and 8 more..