Mango Almond Sponge Cake Recipe

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Mango Almond Sponge Cake
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Ingredients:

Directions:

  1. Beat egg yolks, sugar and lemon juice until light and lemon colored.
  2. Beat egg whites with cream of tartar and salt until soft peaks form.
  3. Stir 1/4 egg whites into yolks. Fold in remaining whites and the flour.
  4. Spoon batter into buttered 9 spring form pan.
  5. Bake at 350' for 35-40 minutes. Remove side of pan. Cut out a 6 round from center of cake, leaving sponge shell with a 3/4 thick bottom.
  6. In a blender, make crumbs with the removed cake pieces, then toast them in a 350' oven for 10 minutes until golden.
  7. Combine chopped mango, pureed mango, sugar and orange liqueur. Spoon into sponge shell. Whip cream with sugar.
  8. Spoon over entire top of cake. Sprinkle with almonds and about 1/2 cup toasted crumbs.
  9. Refrigerate 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.16 Kcal (1797 kJ)
Calories from fat 173.72 Kcal
% Daily Value*
Total Fat 19.3g 30%
Cholesterol 117.27mg 39%
Sodium 436.18mg 18%
Potassium 350.73mg 7%
Total Carbs 53.29g 18%
Sugars 23.31g 93%
Dietary Fiber 3.95g 16%
Protein 12.34g 25%
Vitamin C 12.6mg 21%
Vitamin A 0.3mg 10%
Iron 2.3mg 13%
Calcium 142.5mg 14%
Amount Per 100 g
Calories 334.87 Kcal (1402 kJ)
Calories from fat 135.55 Kcal
% Daily Value*
Total Fat 15.06g 30%
Cholesterol 91.5mg 39%
Sodium 340.34mg 18%
Potassium 273.66mg 7%
Total Carbs 41.58g 18%
Sugars 18.19g 93%
Dietary Fiber 3.08g 16%
Protein 9.63g 25%
Vitamin C 9.8mg 21%
Vitamin A 0.2mg 10%
Iron 1.8mg 13%
Calcium 111.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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