Manfred's Popey & Olive Oil Sandwich Recipe

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Ingredients:

Serving

1/2 lb fresh spinach
2 tbsp garlic, chopped
4 tbsp olive oil
kosher salt
black pepper
2 tomatoes, sliced
1 red onion, thinly sliced
1/4 lb swiss cheese, sliced
4 oz alfalfa sprouts
2 tbsp fresh basil , puree
1 cup mayonnaise (hellman's brand preferred)
4 hard rolls or 4 hoagie rolls or 4 slices bread

Directions:

To prepare the basil mayonnaise, combine ingredients, then spread on bread.
Stack sliced tomatoes on each bottom slice of bread and top with sliced red onions.
Thoroughly wash and dry freshly picked spinach. Lightly saute the spinach and garlic in olive oil until just half wilted. Season iwth kosher salt and ground black pepper to taste.
Mound the spinach on top of sliced onions and tomato and top with Swiss cheese slices.
Warm in a hot (350F) oven or under a broileruntil cheese starts to melt.
Top with alfalfa sprouts, cover with top slice of bread and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	815.18 Kcal (3413 kJ)
Calories from fat	592.25 Kcal
		% Daily Value*
Total Fat	65.81g	101%
Cholesterol	49.18mg	16%
Sodium	763.65mg	32%
Potassium	567.48mg	12%
Total Carbs	40.15g	13%
Sugars	4.6g	18%
Dietary Fiber	3.81g	15%
Protein	17.61g	35%
Vitamin C	25.9mg	43%
Iron	3.8mg	21%
Calcium	367.3mg	37%

Amount Per 100 g
Calories	268.67 Kcal (1125 kJ)
Calories from fat	195.2 Kcal
		% Daily Value*
Total Fat	21.69g	101%
Cholesterol	16.21mg	16%
Sodium	251.69mg	32%
Potassium	187.03mg	12%
Total Carbs	13.23g	13%
Sugars	1.51g	18%
Dietary Fiber	1.26g	15%
Protein	5.81g	35%
Vitamin C	8.6mg	43%
Iron	1.3mg	21%
Calcium	121.1mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.