Directions:
- Place smoked sausage, bell pepper, purple onion, pineapple chunks, sweet and sour sauce, Tabasco sauce, and jalapeno in the slow cooker.
- Cook on HIGH for 1–1 1/2 hours or on LOW for 3 to 4 hours, or until bell pepper and onion are tender.
- Serve on top of a bed of rice, or by itself with a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.94 Kcal (691 kJ) | ||
| Calories from fat | 83.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Cholesterol | 6.68mg | 2% | |
| Sodium | 18.53mg | 1% | |
| Potassium | 176.82mg | 4% | |
| Total Carbs | 8.3g | 3% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 3g | 6% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.4mg | 47% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 126.39 Kcal (529 kJ) | ||
| Calories from fat | 64.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 14% | |
|---|---|---|---|
| Cholesterol | 5.12mg | 2% | |
| Sodium | 14.2mg | 1% | |
| Potassium | 135.49mg | 4% | |
| Total Carbs | 6.36g | 3% | |
| Sugars | 2.09g | 11% | |
| Dietary Fiber | 1.56g | 8% | |
| Protein | 2.3g | 6% | |
| Vitamin C | 17.9mg | 39% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 6.5mg | 47% | |
| Calcium | 5.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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