Ingredients:
- 1 green bell pepper, cut into 1-inch squares
- 1 red bell pepper, cut into 1-inch squares
- 1 yellow bell pepper, cut into 1-inch squares
- 1 tbsp creole seasoning (or cajun, more or less, see note below)
Directions:
- Heat a large skillet to medium high and add half of oil.
- Saute peppers and onions until tender crisp. I like mine to slightly caramelize on the edges. Remove and set aside.
- Add rest of oil to skillet and add chicken, sprinkle with Creole seasoning.
- Note: The amount of seasoning you use is going to depend on the heat level of the spice blend you have and how hot you like it. I season the chicken until it is slightly more spicy than I like it because the sweet and sour sauce along with the pepper/onion mixture greatly cuts the spice. But by all means, go conservative, you can always add more later.
- Brown the chicken until cook and no longer pink.
- Add the peppers and onions back in and then the sauce.
- Cook until sauce is heated through.
- Taste and add more Creole seasoning if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.79 Kcal (1921 kJ) | ||
| Calories from fat | 252.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.04g | 43% | |
|---|---|---|---|
| Cholesterol | 58.36mg | 19% | |
| Sodium | 852.69mg | 36% | |
| Potassium | 442.5mg | 9% | |
| Total Carbs | 30.38g | 10% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 22.05g | 44% | |
| Vitamin C | 49mg | 82% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 20.5mg | 114% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 179.32 Kcal (751 kJ) | ||
| Calories from fat | 98.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 43% | |
|---|---|---|---|
| Cholesterol | 22.81mg | 19% | |
| Sodium | 333.28mg | 36% | |
| Potassium | 172.96mg | 9% | |
| Total Carbs | 11.87g | 10% | |
| Sugars | 2.2g | 23% | |
| Dietary Fiber | 0.99g | 10% | |
| Protein | 8.62g | 44% | |
| Vitamin C | 19.2mg | 82% | |
| Vitamin A | 0.4mg | 37% | |
| Iron | 8mg | 114% | |
| Calcium | 15.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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