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Mandarin Tossed Chicken Salad With Cashew Dressing for 1 Recipe

Mandarin Tossed Chicken Salad With Cashew Dressing for 1 Recipe

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Mandarin Tossed Chicken Salad With Cashew Dressing for 1

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Ingredients:

Serving

1/2 large b
1/2 tbsp oil , for woking the chicken
1/2 cup drained mandarin orange segments , usually canned
1 cup mixed greens, the crisper the better , like iceberg or romain ,depending on what available
1 hard-boiled egg , diced because i had it to use up (optional)
1/2 cup mild salad oil
1/4 cup vinegar
1/4 cup honey
1/4 cup chopped roasted cashews (i suppose you could use peanuts)
1 pinch salt , to taste

Directions:

Fire up the WOK and chow the chicken chunks until cooked through and set aside.
Remember this time it will have no additional cooking.
If you have cooked chicken use it.
A Woolfe Tip, when B&Schicken breasts are cheap, I chunk, WOK, and vac-bag freeze for later use.
Put all the dressing ingredients in a blender or small food processor and ZAP until blended.
I throw the cashews in as is, as I buy the pieces it's a lot cheaper that way.
You can do both the Chicken and dressing ahead of time.
Tear up the greens into a bowl.
Add the orange segments and cooled chicken.
Toss with the dressing.
I had this with some torn off bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1665.67 Kcal (6974 kJ)
Calories from fat	1224.5 Kcal
		% Daily Value*
Total Fat	136.06g	209%
Cholesterol	186.5mg	62%
Sodium	177.12mg	7%
Potassium	302.87mg	6%
Total Carbs	99.3g	33%
Sugars	88.71g	355%
Dietary Fiber	6.76g	27%
Protein	17.37g	35%
Vitamin C	0.8mg	1%
Iron	3.6mg	20%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	238.58 Kcal (999 kJ)
Calories from fat	175.39 Kcal
		% Daily Value*
Total Fat	19.49g	209%
Cholesterol	26.71mg	62%
Sodium	25.37mg	7%
Potassium	43.38mg	6%
Total Carbs	14.22g	33%
Sugars	12.71g	355%
Dietary Fiber	0.97g	27%
Protein	2.49g	35%
Vitamin C	0.1mg	1%
Iron	0.5mg	20%
Calcium	7.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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