Directions:
- Wash, dry and tear lettuce. I like to prepare my lettuce hours earlier and refrigerate in a ziploc bag, so that it will be crisp.
- Wash and chop onions.
- Toast sesame seeds and almonds in small skillet. I don't toast them together.
- Drain mandrian oranges.
- Prepare dressing.
- Mix everything right before serving.
- Add chow mein noodles last minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.93 Kcal (1356 kJ) | ||
| Calories from fat | 244.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.13g | 42% | |
|---|---|---|---|
| Sodium | 306.05mg | 13% | |
| Potassium | 168.16mg | 4% | |
| Total Carbs | 18.21g | 6% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 252.01 Kcal (1055 kJ) | ||
| Calories from fat | 189.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.11g | 42% | |
|---|---|---|---|
| Sodium | 238.11mg | 13% | |
| Potassium | 130.82mg | 4% | |
| Total Carbs | 14.16g | 6% | |
| Sugars | 3.16g | 16% | |
| Dietary Fiber | 1.71g | 9% | |
| Protein | 3.18g | 8% | |
| Vitamin C | 2.7mg | 6% | |
| Iron | 1.4mg | 10% | |
| Calcium | 49.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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