Mandarin Orange Salad With Peanut Dressing Recipe

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Mandarin Orange Salad With Peanut Dressing
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Ingredients:

Directions:

  1. In a small saucepan over medium low heat whisk together the oil, peanut butter, 3 Tablspoons mandarine orange juice, lime juice, tamari sauce, ginger, garlic and sugar.
  2. Continue to whisk until sugar is dissolved.
  3. Remove from heat.
  4. In a large bowl toss together the sliced cucumber, onion, salad greens and orange segments.
  5. Add the salad dressing and toss well.
  6. Sprinkle with the peanuts and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1772.74 Kcal (7422 kJ)
Calories from fat 1565.83 Kcal
% Daily Value*
Total Fat 173.98g 268%
Cholesterol 147mg 49%
Sodium 3443.63mg 143%
Potassium 455.49mg 10%
Total Carbs 37.1g 12%
Sugars 31.42g 126%
Dietary Fiber 2.61g 10%
Protein 14.4g 29%
Vitamin C 5mg 8%
Iron 0.9mg 5%
Calcium 148.8mg 15%
Amount Per 100 g
Calories 401.95 Kcal (1683 kJ)
Calories from fat 355.03 Kcal
% Daily Value*
Total Fat 39.45g 268%
Cholesterol 33.33mg 49%
Sodium 780.8mg 143%
Potassium 103.28mg 10%
Total Carbs 8.41g 12%
Sugars 7.12g 126%
Dietary Fiber 0.59g 10%
Protein 3.26g 29%
Vitamin C 1.1mg 8%
Iron 0.2mg 5%
Calcium 33.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.4
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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