Thai Peanut Burgers Recipe

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Thai Peanut Burgers
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Ingredients
7
Count
Nutrition
274
Calories
Total time
10
Minutes
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Ingredients:

  • 1/2 cup peanut butter
  • 1 tbsp lime juice
  • 1/2 tbsp soy sauce
  • 1/2 tbsp finely grated fresh ginger (i use a microplane)
  • 1/4 tsp cayenne pepper (to taste)

Directions:

  1. Mix everything together. I would do this with my hands to get everything really combined, but if you're sqeamish, use a wooden spoon.
  2. Grill, broil or pan fry until done to your taste. I usually have to hold back the urge to eat it a la tartare ;-).
  3. Serve on buns with your choice of condiments (sweet chili, srichcha or harissa are the faves in our house).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.94 Kcal (1147 kJ)
Calories from fat 185.34 Kcal
% Daily Value*
Total Fat 20.59g 32%
Cholesterol 46.86mg 16%
Sodium 138.99mg 6%
Potassium 388.49mg 8%
Total Carbs 5.16g 2%
Sugars 1.82g 7%
Dietary Fiber 1.77g 7%
Protein 19.71g 39%
Vitamin C 0.9mg 1%
Iron 2mg 11%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 269.24 Kcal (1127 kJ)
Calories from fat 182.16 Kcal
% Daily Value*
Total Fat 20.24g 32%
Cholesterol 46.06mg 16%
Sodium 136.6mg 6%
Potassium 381.82mg 8%
Total Carbs 5.07g 2%
Sugars 1.79g 7%
Dietary Fiber 1.74g 7%
Protein 19.37g 39%
Vitamin C 0.8mg 1%
Iron 1.9mg 11%
Calcium 19.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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