Directions:
- In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Drain the oranges, reserving syrup. Add syrup to the meat mixture; set oranges aside. Stir in 1 cup of water, soy sauce and ginger. Cover and simmer for 5 minutes.
- Combine cornstarch and remaining water until smooth; stir into meat mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the celery, pepper, water chestnuts and mushrooms. Cover and cook over low heat for 5-7 minutes or until heated through. Serve over rice. Garnish with the oranges. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.69 Kcal (1138 kJ) | ||
| Calories from fat | 132.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1124.42mg | 47% | |
| Potassium | 595.54mg | 13% | |
| Total Carbs | 10.86g | 4% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 24.65g | 49% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 2.8mg | 15% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.36 Kcal (345 kJ) | ||
| Calories from fat | 40.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 23% | |
|---|---|---|---|
| Cholesterol | 21.31mg | 23% | |
| Sodium | 340.86mg | 47% | |
| Potassium | 180.54mg | 13% | |
| Total Carbs | 3.29g | 4% | |
| Sugars | 1.05g | 14% | |
| Dietary Fiber | 0.73g | 10% | |
| Protein | 7.47g | 49% | |
| Vitamin C | 6mg | 33% | |
| Iron | 0.8mg | 15% | |
| Calcium | 16.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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