Amount Per 1 Serving
Calories	421.34 Kcal (1764 kJ)
Calories from fat	27.9 Kcal
		% Daily Value*
Total Fat	3.1g	5%
Sodium	17.32mg	1%
Potassium	1110.37mg	24%
Total Carbs	77g	26%
Sugars	50.12g	200%
Dietary Fiber	3.7g	15%
Protein	26.46g	53%
Vitamin C	36.2mg	60%
Iron	8.1mg	45%
Calcium	69.3mg	7%

Amount Per 100 g
Calories	249.07 Kcal (1043 kJ)
Calories from fat	16.49 Kcal
		% Daily Value*
Total Fat	1.83g	5%
Sodium	10.24mg	1%
Potassium	656.38mg	24%
Total Carbs	45.52g	26%
Sugars	29.63g	200%
Dietary Fiber	2.18g	15%
Protein	15.64g	53%
Vitamin C	21.4mg	60%
Iron	4.8mg	45%
Calcium	40.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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