Mama's Homemade Beef & Vegetable Soup Recipe

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Ingredients:

Serving

1 -1 1/2 lb stew meat
2 (16 oz) packages frozen mixed vegetables
1 onion, chopped
2 (14 oz) cans diced tomatoes
2 tsp salt
1/2-1 tsp pepper
1 bay leaf
3 -4 beef bouillon cubes
1/2 tsp marjoram
1/2 tsp basil
1/2 tsp celery salt
1/3 cup ketchup

Directions:

In a large dutch oven, sear beef stew meat till almost burned so that the meat has a better flavor. You may need to do this in batches.
When meat is seared, cover it in the same pot with water.
Add chopped onion and seasonings including boullion cubes.
Bring this to a boil. Lower heat to simmer for one and one half to two hours. This makes the meat fall apart tender.
Add frozen, mixed vegetables and bring back to a boil.
Note: I (Mama,too) add ketchup at this point to add flavor and thicken the broth just a bit. Add however much you feel like, however, She made a note on my recipe stating ketchup very important for flavor .
Cook approximately 1 hour or until vegetables are done to your desire.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.61 Kcal (559 kJ)
Calories from fat	44.74 Kcal
		% Daily Value*
Total Fat	4.97g	8%
Cholesterol	29.76mg	10%
Sodium	918.46mg	38%
Potassium	265.58mg	6%
Total Carbs	7.11g	2%
Sugars	0.77g	3%
Dietary Fiber	0.73g	3%
Protein	14.03g	28%
Vitamin C	4.7mg	8%
Iron	0.6mg	3%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	54.61 Kcal (229 kJ)
Calories from fat	18.29 Kcal
		% Daily Value*
Total Fat	2.03g	8%
Cholesterol	12.16mg	10%
Sodium	375.4mg	38%
Potassium	108.55mg	6%
Total Carbs	2.9g	2%
Sugars	0.32g	3%
Dietary Fiber	0.3g	3%
Protein	5.74g	28%
Vitamin C	1.9mg	8%
Iron	0.3mg	3%
Calcium	8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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