Mama's Chicken Provencal Recipe

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Mama's Chicken Provencal
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Ingredients:

Directions:

  1. Lightly flour each chicken breast in seasoned flour.
  2. In a large skillet or pan, heat olive oil (or cooking spray) and brown the chicken on medium to med-high heat, taking care not to overcook.
  3. Remove chicken from pan and add wine, tomatoes, garlic, and onions. Bring to a low simmer and cook until onions are tender and sauce is reduced to desired consistency.
  4. Add chicken and olives to sauce ad serve over hot pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.97 Kcal (691 kJ)
Calories from fat 30.75 Kcal
% Daily Value*
Total Fat 3.42g 5%
Cholesterol 66.89mg 22%
Sodium 373.17mg 16%
Potassium 592.25mg 13%
Total Carbs 5.99g 2%
Sugars 3.57g 14%
Dietary Fiber 1.17g 5%
Protein 23.83g 48%
Vitamin C 14.9mg 25%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 65.81 Kcal (276 kJ)
Calories from fat 12.27 Kcal
% Daily Value*
Total Fat 1.36g 5%
Cholesterol 26.69mg 22%
Sodium 148.87mg 16%
Potassium 236.27mg 13%
Total Carbs 2.39g 2%
Sugars 1.43g 14%
Dietary Fiber 0.47g 5%
Protein 9.51g 48%
Vitamin C 5.9mg 25%
Calcium 8.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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