Italian Perch Recipe

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Italian Perch
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Ingredients:

Directions:

  1. Saute onion in oil until tender. Add garlic and saute one minute. Add oregano and tomatoes. Simmer 5 minute. Put sauce and fish in baking dish and bake for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.88 Kcal (2009 kJ)
Calories from fat 120.94 Kcal
% Daily Value*
Total Fat 13.44g 21%
Cholesterol 314.8mg 105%
Sodium 626.15mg 26%
Potassium 1341.08mg 29%
Total Carbs 15.42g 5%
Sugars 5.47g 22%
Dietary Fiber 3.19g 13%
Protein 71.19g 142%
Vitamin C 30.7mg 51%
Iron 4.2mg 23%
Calcium 458.3mg 46%
Amount Per 100 g
Calories 88.55 Kcal (371 kJ)
Calories from fat 22.32 Kcal
% Daily Value*
Total Fat 2.48g 21%
Cholesterol 58.09mg 105%
Sodium 115.54mg 26%
Potassium 247.47mg 29%
Total Carbs 2.85g 5%
Sugars 1.01g 22%
Dietary Fiber 0.59g 13%
Protein 13.14g 142%
Vitamin C 5.7mg 51%
Iron 0.8mg 23%
Calcium 84.6mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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