Directions:
- Lay your bresaola on a plate, slightly overlapping.
- In a bowl, mix the arugula with the lemon juice, olive oil, salt & pepper. Sprinkle parmigiano over bresaola. Arrange arugula over bresaola.
- Drizzle any remaining dressing over the bresaola and serve, preferably with a lemon wedge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.02 Kcal (1047 kJ) | ||
| Calories from fat | 199.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.19g | 34% | |
|---|---|---|---|
| Cholesterol | 26.64mg | 9% | |
| Sodium | 183.31mg | 8% | |
| Potassium | 105.22mg | 2% | |
| Total Carbs | 2.94g | 1% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 10.37g | 21% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 0.2mg | 1% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 265.7 Kcal (1112 kJ) | ||
| Calories from fat | 212.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.58g | 34% | |
|---|---|---|---|
| Cholesterol | 28.31mg | 9% | |
| Sodium | 194.8mg | 8% | |
| Potassium | 111.81mg | 2% | |
| Total Carbs | 3.12g | 1% | |
| Sugars | 1.4g | 5% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 11.02g | 21% | |
| Vitamin C | 15.8mg | 25% | |
| Iron | 0.2mg | 1% | |
| Calcium | 36mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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