Mama Wang's Spinach Squares Recipe

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Mama Wang's Spinach Squares
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Ingredients:

Directions:

  1. Pour melted butter in bottom of 9x9-inch baking pan.
  2. Mix flour, egg, milk, salt, and baking powder; add remaining ingredients.
  3. Pour mixture into baking ban on top of butter and bake at 350° for 35 minutes; cool, cut, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.38 Kcal (1488 kJ)
Calories from fat 219.46 Kcal
% Daily Value*
Total Fat 24.38g 38%
Cholesterol 91.32mg 30%
Sodium 647.87mg 27%
Potassium 358.68mg 8%
Total Carbs 16.43g 5%
Sugars 2.72g 11%
Dietary Fiber 0.99g 4%
Protein 17.58g 35%
Vitamin C 1.4mg 2%
Vitamin A 0.4mg 14%
Iron 0.8mg 5%
Calcium 555.2mg 56%
Amount Per 100 g
Calories 255.67 Kcal (1070 kJ)
Calories from fat 157.89 Kcal
% Daily Value*
Total Fat 17.54g 38%
Cholesterol 65.7mg 30%
Sodium 466.09mg 27%
Potassium 258.04mg 8%
Total Carbs 11.82g 5%
Sugars 1.96g 11%
Dietary Fiber 0.72g 4%
Protein 12.64g 35%
Vitamin C 1mg 2%
Vitamin A 0.3mg 14%
Iron 0.6mg 5%
Calcium 399.4mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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