Directions:
- Put flour, 1/2 teaspoon salt& 1/4 teaspoon pepper in a zip lock bag.
- Put the stew meat into the bag with the flour mixture.
- Zip the bag shut and shake until the meat is lightly coated with the flour mixture.
- Pour vegetable oil 1/4 inch deep into a large pot.
- Heat over medium heat.
- Brown the beef in the hot oil.
- Remove the beef from the pan.
- Discard the oil.
- Put the beef back into the pan and add the canned tomatoes, onion, celery& carrots.
- Add enough water to completely cover the meat& vegetables.
- Bring to a boil and immediately reduce the heat.
- Simmer until the meat is tender.
- Add boiling water during cooking period if necessary.
- When in the meat is tender, add the potatoes.
- Make sure all the ingredients are covered with liquid.
- Add 1 teaspoon salt and 1/4 teaspoon pepper.
- When the potatoes are tender, add the beef gravy and bring back to a boil.
- Remove the stew from the heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.64 Kcal (1669 kJ) | ||
| Calories from fat | 80.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Cholesterol | 71.95mg | 24% | |
| Sodium | 1265.31mg | 53% | |
| Potassium | 1161.72mg | 25% | |
| Total Carbs | 48.45g | 16% | |
| Sugars | 11.92g | 48% | |
| Dietary Fiber | 8.7g | 35% | |
| Protein | 29.51g | 59% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 2mg | 66% | |
| Iron | 3.3mg | 19% | |
| Calcium | 132.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 96.83 Kcal (405 kJ) | ||
| Calories from fat | 19.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 14% | |
|---|---|---|---|
| Cholesterol | 17.48mg | 24% | |
| Sodium | 307.34mg | 53% | |
| Potassium | 282.18mg | 25% | |
| Total Carbs | 11.77g | 16% | |
| Sugars | 2.9g | 48% | |
| Dietary Fiber | 2.11g | 35% | |
| Protein | 7.17g | 59% | |
| Vitamin C | 3.3mg | 23% | |
| Vitamin A | 0.5mg | 66% | |
| Iron | 0.8mg | 19% | |
| Calcium | 32.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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