Directions:
- CRAB CAKES:
- Preheat oven to 450.
- Mix together first 10 ingredients - gently! You don't want to break the lumps of crab..
- Make 10 patties, each about the size of a woman's palm.
- Coat patties in breadcrumbs.
- Place patties on baking sheet or hot stone; mist top side with olive oil or cooking spray.
- Cook at 450 for 10-15 minutes.
- Turn patties over; mist with olive oil or cooking spray.
- Cook at 450 for another 10-15 minutes.
- Remove from oven, and let cool 5-10 minutes.
- Serve with spinach salad with mustard sauce.
- MUSTARD SAUCE:
- Blend all ingredients together until smooth; chill for at least 30 minutes. Serve with crab cakes or over salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.97 Kcal (410 kJ) | ||
| Calories from fat | 51.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Cholesterol | 64.47mg | 21% | |
| Sodium | 231.02mg | 10% | |
| Potassium | 149.91mg | 3% | |
| Total Carbs | 2.65g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 8.89g | 18% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 21mg | 117% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.41 Kcal (450 kJ) | ||
| Calories from fat | 56.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 9% | |
|---|---|---|---|
| Cholesterol | 70.68mg | 21% | |
| Sodium | 253.29mg | 10% | |
| Potassium | 164.36mg | 3% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 9.75g | 18% | |
| Vitamin C | 16.3mg | 25% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 23.1mg | 117% | |
| Calcium | 75.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Basil Scented Chicken Salad
Mayonnaise (feel free to sub yo-naise (light )) and 11 more.. -
Red Bean Salad
Kidney beans, rinsed and drained, Red bell pepper, chopped and 8 more.. -
Mini Crab Cakes With Fresh Herbs & Aioli
Crab cakes, Crab meat , picked over for shells (cooked) and 13 more.. -
Phillips Signature Crab Cakes
Crab meat, Egg, Worcestershire sauce, Dry mustard and 8 more.. -
Confetti Crab Salad
Mayonnaise, Fresh lemon juice, Mustard and 11 more.. -
Down East Crab Cakes
Fresh-picked maine crabmeat (or any other fresh crabmeat) and 10 more.. -
Baked Stuffed Mushrooms With Crab
Eggs, Mayonnaise , plus, Mayonnaise, Fresh lemon juice and 8 more.. -
Pearl Oyster Bar Crab Cakes with Sweet Corn Ragout
Dijon mustard, Fresh lemon juice, Dry mustard and 19 more.. -
Potato Salad With Chipotle Peppers(A Man's Salad)
Red bell pepper, diced, Scallions, finely sliced and 10 more.. -
New England Lobster Roll
Mayonnaise (i use hellmann's, and not the light variety) and 9 more.. -
Glazed Bacon Meatloaf
Egg, Whole milk and 17 more..
Also Try
-
-
Baked Blintzes With Fresh Blueberry Sauce
Milk, Sour cream, Unsalted butter, melted, Vanilla extract and 18 more.. -
Baked Salmon With Dill Mustard Sauce
Salmon fillets, 1 1/2-inches thick, Extra virgin olive oil and 9 more.. -
-
-
-
Crab Cakes with Lemon-Dill Sauce (Paula Deen)
Mayonnaise, Buttermilk, Chopped fresh dill leaves and 17 more.. -
Crab Cakes With Shrimp Sauce (British Virgin Islands)
Garlic clove, chopped, Shallot, chopped and 16 more.. -
Baked French Toast with Blueberry Sauce
Butter, melted, Eggs, Milk, Vanilla extract, Ground nutmeg and 8 more.. -
Baked Sunday Pancake with Raspberry Sauce
Butter, Eggs, Milk, Vanilla, All-purpose flour, Sugar and 1 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
