Maltese Pasta With Broad Beans Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

10 oz. kuskus small pasta that looks like shotgun pellets
1 onion
5 oz. peeled broad beans
3 oz. peeled tomatoes
2 oz. tomato paste
2 sprigs garlic
mixed herbs
2 pt. water

Directions:

Chop the onion and garlic and fry in a little olive oil till golden brown.
Add the chopped tomatoes and tomato paste.
Add the mixed herbs, and the water. Bring to the boil.
Add the kuskus, and simmer untill cooked.
Add the broad beans and cook for a further 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	39.21 Kcal (164 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	7.9mg	0%
Potassium	160.19mg	3%
Total Carbs	8.12g	3%
Sugars	2.54g	10%
Dietary Fiber	1.85g	7%
Protein	1.94g	4%
Vitamin C	5.7mg	9%
Iron	0.5mg	3%
Calcium	16.5mg	2%

Amount Per 100 g
Calories	58.88 Kcal (247 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	11.86mg	0%
Potassium	240.59mg	3%
Total Carbs	12.2g	3%
Sugars	3.81g	10%
Dietary Fiber	2.78g	7%
Protein	2.92g	4%
Vitamin C	8.5mg	9%
Iron	0.8mg	3%
Calcium	24.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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