Mallow Fruit Salad Recipe

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Mallow Fruit Salad
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Minutes

Ingredients:

Directions:

  1. In a mixing bowl, beat the buttermilk and pudding mix on medium speed for 1 minute. Let stand for 5 minutes.
  2. Fold in drained fruit cocktail, oranges, marshmallows and whipped topping.
  3. Refrigerate until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.89 Kcal (188 kJ)
Calories from fat 9.05 Kcal
% Daily Value*
Total Fat 1.01g 2%
Cholesterol 3.58mg 1%
Sodium 75.52mg 3%
Potassium 54.59mg 1%
Total Carbs 7.48g 2%
Sugars 7.17g 29%
Dietary Fiber 0.11g 0%
Protein 1.13g 2%
Vitamin C 2mg 3%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 66.42 Kcal (278 kJ)
Calories from fat 13.4 Kcal
% Daily Value*
Total Fat 1.49g 2%
Cholesterol 5.3mg 1%
Sodium 111.74mg 3%
Potassium 80.78mg 1%
Total Carbs 11.07g 2%
Sugars 10.61g 29%
Dietary Fiber 0.17g 0%
Protein 1.68g 2%
Vitamin C 2.9mg 3%
Calcium 57.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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