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Malaysian Mixed Fruit and Vegetable Salad With Sweet Soy and Pea Recipe

Malaysian Mixed Fruit and Vegetable Salad With Sweet Soy and Pea Recipe

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Malaysian Mixed Fruit and Vegetable Salad With Sweet Soy and Pea

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Ingredients:

Serving

1 cup peeled unripe green mango pulp, diced
1 cup jicama, peeled and diced
1 slice pineapple
1 small cucumber, peeled and diced
1 1/4 cups bean sprouts, washed and patted dry
1 1/2 tsp lime juice
1/8 tsp cayenne pepper
1/2 cup peanuts, lightly crushed
1 1/2 tbsp roasted sesame seeds
1/8 tsp soy sauce

Directions:

Combine mango, jicama, pineapple, and cucumber on a large plate or in a shallow bowl.
Scatter bean sprouts over the top.
Cover and refrigerate until needed.
Combine lime juice, soy sauce sauce and cayenne pepper.
Mix and set aside.
Just before serving, pour the dressing evenly over the fruit and vegetables.
Scatter the peanuts and then the sesame seeds over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.4 Kcal (1015 kJ)
Calories from fat	167.8 Kcal
		% Daily Value*
Total Fat	18.64g	29%
Sodium	63.28mg	3%
Potassium	376.07mg	8%
Total Carbs	14.56g	5%
Sugars	4.49g	18%
Dietary Fiber	5.6g	22%
Protein	8.65g	17%
Vitamin C	13.4mg	22%
Iron	2.4mg	13%
Calcium	104.6mg	10%

Amount Per 100 g
Calories	163.45 Kcal (684 kJ)
Calories from fat	113.15 Kcal
		% Daily Value*
Total Fat	12.57g	29%
Sodium	42.67mg	3%
Potassium	253.59mg	8%
Total Carbs	9.82g	5%
Sugars	3.03g	18%
Dietary Fiber	3.78g	22%
Protein	5.83g	17%
Vitamin C	9mg	22%
Iron	1.6mg	13%
Calcium	70.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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