Malawach ( Yemenite Fried Dough) Recipe

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Malawach ( Yemenite Fried Dough)
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Ingredients
4
Count
Nutrition
212
Calories
Total time
120
Minutes
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Ingredients:

  • 2 1/2 cups flour (591.25 ml)
  • 1 cup warm water (236.5 ml)
  • 1 tsp salt (5 ml)
  • 1/4 lb margarine (113 g)

Directions:

  1. Procedure:.
  2. 1.Put flour and salt in food processor and add water. (Use plastic blade.).
  3. 2.Process until dough forms a ball.
  4. 3.Add more flour or water as needed. Dough should be very soft, but not sticky.
  5. 4.Transfer dough to a bowl, cover and let stand 1 hour.
  6. 5.Divide it into 2 parts.
  7. 6.Roll out 1 part and spread with half the margarine.
  8. 7.Fold in thirds, roll out and fold in thirds again. Do this 1 more time.
  9. 8.Let stand covered with a damp towel for 1 hour.
  10. 9.Do the same with rest of dough.
  11. 10.Divide dough in thirds.
  12. 11.Roll out each piece very thinly.
  13. 12.Heat skillet add 1 tsp margarine and fry bread in until golden brown. Flip over and cook second side until golden too.
  14. 13.Transfer to a warm plate while you do the rest.
  15. 14.Serve warm with hummus or a tomato sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.75 Kcal (887 kJ)
Calories from fat 101.06 Kcal
% Daily Value*
Total Fat 11.23g 17%
Sodium 711.51mg 30%
Potassium 50.29mg 1%
Total Carbs 24.92g 8%
Dietary Fiber 2.76g 11%
Protein 3.15g 6%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 75.6mg 8%
Amount Per 100 g
Calories 335.22 Kcal (1403 kJ)
Calories from fat 159.98 Kcal
% Daily Value*
Total Fat 17.78g 17%
Sodium 1126.4mg 30%
Potassium 79.61mg 1%
Total Carbs 39.45g 8%
Dietary Fiber 4.37g 11%
Protein 4.99g 6%
Vitamin A 0.1mg 3%
Iron 2.5mg 9%
Calcium 119.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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