Salted Nut Bars Recipe

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Salted Nut Bars
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Ingredients
8
Count
Nutrition
1511
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. In bowl, combine flour, brown sugar, salt and 3/4 cup margarine mixing well.
  3. Press into greased 15 x 10 jelly-roll pan.
  4. Bake at 350° for 10-12 minutes.
  5. Sprinkle nuts over crust.
  6. In small saucepan, combine corn syrup, 1/4 cup margarine, water and chips.
  7. Boil 2 minutes, stir constantly.
  8. Pour over nuts and crust.
  9. Return to oven and bake 10-12 minutes more until just browned.
  10. Cool and cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1510.71 Kcal (6325 kJ)
Calories from fat 719.65 Kcal
% Daily Value*
Total Fat 79.96g 123%
Sodium 2162.25mg 90%
Potassium 511.39mg 11%
Total Carbs 189.15g 63%
Sugars 102.27g 409%
Dietary Fiber 12.39g 50%
Protein 17.62g 35%
Vitamin A 0.4mg 13%
Iron 7.5mg 42%
Calcium 326.3mg 33%
Amount Per 100 g
Calories 461.94 Kcal (1934 kJ)
Calories from fat 220.05 Kcal
% Daily Value*
Total Fat 24.45g 123%
Sodium 661.17mg 90%
Potassium 156.37mg 11%
Total Carbs 57.84g 63%
Sugars 31.27g 409%
Dietary Fiber 3.79g 50%
Protein 5.39g 35%
Vitamin A 0.1mg 13%
Iron 2.3mg 42%
Calcium 99.8mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.1
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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