Directions:
- Mix together in a large bowl the yogurt with the lemon juice. beat well.
- In a grinder grind the cinnamon stick, cardamoms, cloves,chillies and the peppercorns, till fine. Mix the spices into the yogurt.
- Add the chicken stir well to ensure that the meat is coated with the spice mix. Allow 2 hours to marinate.
- Crush the ginger and garlic with the salt to make a pulp.
- Heat the oil in a pan and fry the garlic and ginger pulp, for 1 minute.
- Add the chicken and cook for 10 mmins.
- Add the tomato puree and butter, reduce the heat and cook for 10 minutes.
- In a separate pan put the tomatoes and ground cinnamon, bring to the boil, reduce the heat and simmer to reduce the mix by half.
- Rub the tomatoes through a sieve and add to the chicken, cook for 5 minutes.
- Add the cream and stir.
- Serve with plain boiled rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 809.74 Kcal (3390 kJ) | ||
| Calories from fat | 224.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.98g | 38% | |
|---|---|---|---|
| Cholesterol | 59.36mg | 20% | |
| Sodium | 82248.89mg | 3427% | |
| Potassium | 1716.19mg | 37% | |
| Total Carbs | 95.66g | 32% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 55.13g | 110% | |
| Vitamin C | 143.1mg | 238% | |
| Iron | 7.9mg | 44% | |
| Calcium | 740.3mg | 74% | |
| Amount Per 100 g | |||
| Calories | 155.29 Kcal (650 kJ) | ||
| Calories from fat | 43.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 38% | |
|---|---|---|---|
| Cholesterol | 11.38mg | 20% | |
| Sodium | 15773.58mg | 3427% | |
| Potassium | 329.13mg | 37% | |
| Total Carbs | 18.35g | 32% | |
| Sugars | 1.32g | 28% | |
| Dietary Fiber | 0.49g | 10% | |
| Protein | 10.57g | 110% | |
| Vitamin C | 27.4mg | 238% | |
| Iron | 1.5mg | 44% | |
| Calcium | 142mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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