Chicken Salad Sandwich Recipe

Posted by
Rate It!
Chicken Salad Sandwich
Add your photo!
Ingredients
6
Count
Nutrition
20
Calories
Total time
9
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Wash hands thoroughly.
  2. Open and drain the canned chicken. Empty the can into a medium-sized mixing bowl and use the lid from the can to chop the pieces smaller, if so desired.
  3. Use a knife (I use a clean steak knife myself,) to chop up the carrots and the celery stalk into small pieces. Then add both to the bowl.
  4. Use the knife to cut the grapes into quarters, then add to the bowl.
  5. Add the almonds.
  6. Add the tablespoon of salad dressing. (Optional.) If salad dressing cannot be added, I find that using a little bit of lemon juice works fine.
  7. Use hands to mix salad thoroughly. Make sure you have washed them prior to this step.
  8. Wash off your hands and serve the salad with a spoon. Whether you eat it on a sandwich with lettuce or just as is, is entirely up to you. Just be sure to enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.24 Kcal (85 kJ)
Calories from fat 8.15 Kcal
% Daily Value*
Total Fat 0.91g 1%
Cholesterol 2.09mg 1%
Sodium 39.87mg 2%
Potassium 61.12mg 1%
Total Carbs 2.16g 1%
Sugars 1.12g 4%
Dietary Fiber 0.49g 2%
Protein 0.91g 2%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 73.99 Kcal (310 kJ)
Calories from fat 29.8 Kcal
% Daily Value*
Total Fat 3.31g 1%
Cholesterol 7.63mg 1%
Sodium 145.72mg 2%
Potassium 223.4mg 1%
Total Carbs 7.91g 1%
Sugars 4.09g 4%
Dietary Fiber 1.79g 2%
Protein 3.33g 2%
Vitamin C 2.5mg 1%
Vitamin A 0.2mg 2%
Iron 0.5mg 1%
Calcium 28.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top