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Sizzling Aromatic Vegetarian Sizzler Recipe

Sizzling Aromatic Vegetarian Sizzler Recipe

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Ingredients:

Serving

1 large carrot, peeled,cut and boiled
1 potato, peeled,cut and boiled
1 onion, chopped
3 -5 cauliflower florets, washed,cut and boiled
3 -5 french beans, cut and boiled
2 tomatoes, blanched and chopped
2 slices pineapple, cut
2 pieces apples, cut
2 tbsp oil
salt
1 tbsp black salt
2 -3 tbsp tomato ketchup
1/2 tsp red chili powder
1 bunch fresh coriander leaves, chopped
1 green capsicum, chopped
1 red capsicum, chopped
3 -5 drops vinegar

Directions:

First wash all the vegetables nicely in chilled water.
Cut the carrot, potato, Frenchbeans and the cauliflower all lengthwise.
Boil the above vegetables till half done.
In a wok, heat the oil.
Add the onions to it.
Saute for a few minutes.
Add all the boiled vegetables.
Saute.
Add capsicums, tomatoes, pineapple and apple.
Saute for 1 minute.
Add salt, red chilli powder, black salt, corriander leaves and Tomato Ketchup.
Toss well.
Lay one fine leaf of cabbage on a hot iron tawa (griddle).
Put the cooked vegetables on it.
Just before serving, put few drops of vinegar or butter to bring that steam effect.
Lo and behold: Your aromatic sizzler is sizzling and waiting for you to have a great treat!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.6 Kcal (777 kJ)
Calories from fat	61.92 Kcal
		% Daily Value*
Total Fat	6.88g	11%
Sodium	158.72mg	7%
Potassium	385.54mg	8%
Total Carbs	30.3g	10%
Sugars	18.45g	74%
Dietary Fiber	5.02g	20%
Protein	1.86g	4%
Vitamin C	25.4mg	42%
Vitamin A	0.5mg	17%
Iron	0.5mg	3%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	74.42 Kcal (312 kJ)
Calories from fat	24.83 Kcal
		% Daily Value*
Total Fat	2.76g	11%
Sodium	63.65mg	7%
Potassium	154.6mg	8%
Total Carbs	12.15g	10%
Sugars	7.4g	74%
Dietary Fiber	2.01g	20%
Protein	0.75g	4%
Vitamin C	10.2mg	42%
Vitamin A	0.2mg	17%
Iron	0.2mg	3%
Calcium	14.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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