Directions:
- Twist and remove stems on mushrooms.
- Clean mushrooms with a damp paper towel.
- Place, hole side up, on paper towels (if making ahead), in 9x13 cake pan or casserole dish. The towels help with the moisture of the mushrooms, they also should not be touching.
- Mix all other ingredients well and press into cavity in mushrooms.
- Bake as follows or Cover and refrigerate overnight or until about 45 minutes before desired cooking time to bring close to room temperature before baking.
- Uncover and remove paper towels.
- Sprinkle a little more parmesan over tops of filling.
- Add about 1/2 c water to pan.
- Bake 325 for 25-30 minutes Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.09 Kcal (415 kJ) | ||
| Calories from fat | 48.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Cholesterol | 21.74mg | 7% | |
| Sodium | 298.59mg | 12% | |
| Potassium | 232.92mg | 5% | |
| Total Carbs | 2.07g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 10.51g | 21% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 128.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 108.18 Kcal (453 kJ) | ||
| Calories from fat | 53.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 8% | |
|---|---|---|---|
| Cholesterol | 23.73mg | 7% | |
| Sodium | 326mg | 12% | |
| Potassium | 254.31mg | 5% | |
| Total Carbs | 2.26g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 11.48g | 21% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 140.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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