Directions:
- Mix cracker crumbs, ground beef, onion, egg, salt, pepper, and 1/2 can of tomato sauce in large bowl.
- Divide into two small or one large loaf pan.
- Pat mixture into loaf pans evenly.
- Go wash your nasty hands, ewww!
- Cover top of each loaf with rest of tomato sauce (you may use ketchup as well, if so you will only need a small can of tomato sauce. My family doesn't like the sweetness of ketchup in this dish.).
- Cover with heavy duty foil, label, and freeze.
- When ready to make, thaw loaves completely.
- Preheat oven to 350 degrees F.
- Bake thawed loaves 1-1/2 hours (depends on if you are using the large or smaller ones.).
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.77 Kcal (1234 kJ) | ||
| Calories from fat | 123.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 21% | |
|---|---|---|---|
| Cholesterol | 74.14mg | 25% | |
| Sodium | 303.42mg | 13% | |
| Potassium | 262.76mg | 6% | |
| Total Carbs | 25.58g | 9% | |
| Sugars | 8.1g | 32% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 17.47g | 35% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 209.94 Kcal (879 kJ) | ||
| Calories from fat | 87.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 21% | |
|---|---|---|---|
| Cholesterol | 52.8mg | 25% | |
| Sodium | 216.1mg | 13% | |
| Potassium | 187.14mg | 6% | |
| Total Carbs | 18.22g | 9% | |
| Sugars | 5.77g | 32% | |
| Dietary Fiber | 1.1g | 6% | |
| Protein | 12.44g | 35% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.8mg | 14% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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